For the past 2 weeks i've been waking up about around 5:15 - 5:30 everyday including weekends.
There is nothing set to go on/off at that time so it must be physcological. Going through quite a stressfull time with being made redundant earlier this year and looking for work, but still i need to get my sleep sorted soon!
I've tried to vary the times i've gone to bed but still not able to break that internal clock. Had a 'One a night Nytol' last night but to no avail.
Any sensible suggestions appreciated
I'm off to get a