bec21tt Posted October 1, 2007 Report Share Posted October 1, 2007 Has anyone got a gym ball? & any good, effective exercises? I bought one last week & want to use this at home to tone up, but need to know some good exercises. Thanks Bec Link to comment Share on other sites More sharing options...
manderson Posted October 1, 2007 Report Share Posted October 1, 2007 Do you mean a medicine ball or 1 of the inflatable body balance balls?? Link to comment Share on other sites More sharing options...
bec21tt Posted October 1, 2007 Author Report Share Posted October 1, 2007 One of the inflatable ones Link to comment Share on other sites More sharing options...
manderson Posted October 1, 2007 Report Share Posted October 1, 2007 a quick search i found this but it really depends what your looking for?? Its good for core strength and abs. I use them in boxing for that sorta stuff http://www.videojug.com/film/pilates-five-invigorating-exercises-using-a-balance-ball Link to comment Share on other sites More sharing options...
bec21tt Posted October 2, 2007 Author Report Share Posted October 2, 2007 Thanks for that Link to comment Share on other sites More sharing options...
Dan32 Posted October 2, 2007 Report Share Posted October 2, 2007 I remember reading an article on some navy seal guy who used one of the bigger inflatable balance balls to do some weight lifting exercises! He would stand on the ball, get his balance and then do bicep curls etc. Link to comment Share on other sites More sharing options...
bec21tt Posted October 2, 2007 Author Report Share Posted October 2, 2007 Stand on it!!!!!!!!!!!!!!!!!!!! Think that's a bit excessive for little 'ol me!!! Link to comment Share on other sites More sharing options...
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